Courses
Nine private practice spaces.
Each course is a practice space inside the How To Human platform. Choose one, access it with a key, and practice privately at your pace.
Flagship Courses
Radical demand reduction and real survival systems for autistic/ND burnout.
For autistic/ADHD/ND adults who have hit the wall. Triage your life, design bare-minimum survival systems, find real rest, and slowly rebuild - no hustle, no toxic positivity.
Emotional load: High - all tasks have bare-minimum versions
Purchase link coming soon.
Understand NT social norms as a culture - without being told to imitate them.
Based on the Double Empathy Problem. Decode NT communication codes, unwritten rules, body language, and conflict styles as cultural data. Anti-ABA guardrails active throughout - you will never be told to make more eye contact.
Emotional load: Low-medium - analytical, curiosity-led
Purchase link coming soon.
Specialized Practice Spaces
Practice low-pressure conversation without pretending to be someone else.
For anyone who finds small conversations draining, confusing, or exhausting. You will practice starting, continuing, and leaving interactions - at a pace that does not require you to perform.
Emotional load: Low - lowest-pressure starting point
Purchase link coming soon.
Explore masking and safer unmasking with pacing, realism, and self-protection.
For anyone managing a social mask and getting tired of it. You will explore masking patterns, burnout, and safer ways to unmask with pacing that protects you - not pressure toward full authenticity everywhere.
Emotional load: High - go at your own pace, pause any time
Purchase link coming soon.
Translate traits into grounded strengths without superiority myths or forced positivity.
For anyone who has been told their traits are secretly gifts but has not found the map. You will translate your actual traits into context-aware strengths - without being told every struggle is secretly a gift.
Emotional load: Medium - some reframing, no forced positivity
Purchase link coming soon.
Practice values, consent, boundaries, rejection recovery, and realistic dating steps.
For anyone navigating dating who wants practical, values-led support. You will practice partner fit, consent, asking someone out, online dating, red flag recognition, and recovering from rejection - without manipulation or pickup-culture framing.
Emotional load: Medium-high - pause and return any time
Purchase link coming soon.
Process your diagnosis, unpack internalised ableism, and rebuild who you are.
For late-diagnosed or newly self-identified ND adults. No gatekeeping - self-ID is treated with the same respect as a formal diagnosis. Grief and anger are held here without being rushed.
Emotional load: Medium-high - no silver-lining pressure
Purchase link coming soon.
Map stressors, find realistic accommodations, and build real boundaries at work.
For ND adults who leave work fried and one step from burnout. Covers accommodations, communication templates, sensory management, saying no - with power-dynamic-aware scripts and no toxic positivity about the autism tax.
Emotional load: Medium - practical and harm-reduction focused
Purchase link coming soon.
Autonomy-first tools for demand avoidance and task paralysis - zero shame.
For ND adults who freeze around hygiene, admin, or work tasks. Minimum-viable routines, autonomy reframes, and your personal Kravplan. Invitational language throughout - no commands, no urgency, bare minimum is a complete success.
Emotional load: Medium - shame-heavy territory, held gently
Purchase link coming soon.
Not sure where to start?
Smalltalk is the lowest-pressure entry point and works well as a first course. Burnout Recovery is the right choice if you are already struggling to function.
If you are not sure, read the FAQ or get in touch.