Course 06
Post-Diagnosis Identity
Re-meet yourself without shame.
What this course is for
Getting a diagnosis - or finally recognising yourself in autism/ADHD/ND - is a plot twist. Relief, grief, anger, confusion, and big questions about who you are now.
For late-diagnosed or newly self-identified ND adults asking "Was I just lazy?", "Who am I now?", or "What does this mean for my past?" You will process the diagnosis, unlearn shame, and build a self-affirming post-diagnosis identity at your own pace.
What you will work through
- Write your Diagnosis Origin Story
- Map your feelings - relief, grief, anger, hope - without rushing any of them
- Find and unlearn internalised ableism scripts ("lazy", "broken")
- Translate diagnostic criteria into "my brain in real life" language
- Rewrite who you are - traits, values, strengths, needs
- Decide who gets to know, and write disclosure scripts if you choose
- Build your living Post-Diagnosis Identity Map
Pacing and emotional load
No gatekeeping. Self-identification is treated with the same respect as a formal diagnosis. No rushing to acceptance. No silver-lining pressure.
How you access it
After purchase, you receive an access key (prefix: H2H-PDI) and instructions to open the course inside the How To Human platform. Practice privately at your own pace.
Purchase link coming soon.
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