Is this therapy?
No. How To Human is not therapy, diagnosis, medical advice, legal advice, or crisis support.
The courses are educational and reflective practice spaces. If you need professional support, please seek it. Using these courses alongside professional care is fine - but they are not a replacement for it.
Who is this for?
Anyone who finds the relevant situations difficult, confusing, or exhausting - and wants a low-pressure way to practice.
You do not need a diagnosis. You do not need to identify with any particular label or community. If the course description resonates, it is for you.
Do I need a diagnosis?
No. The courses are not designed around any specific diagnosis. They are for anyone who finds the relevant situations difficult and wants clearer maps and private practice.
How do the courses work?
Each course is a private AI-assisted practice space. After purchase you receive an access key and instructions. You open the course, enter your key once to activate it, and then practice privately in your own session.
No separate app or installation is required.
What if I get overwhelmed?
Stop. Close the course. Step away.
There is no requirement to continue. Low-energy versions of most exercises are available. You can return whenever - or never. If you are overwhelmed in a way that feels serious, please reach out to a trusted person or professional. See the safety page for more.
Can I pause and come back?
Yes, any time. The course does not have a timer or expiry. You can return days, weeks, or months later and continue from wherever you left off.
Is this anonymous?
The public website does not collect personal information or require an account. Your course conversations happen in your own private session - this website does not host or access them.
Your use of any purchase platform is subject to those services' own privacy terms. We do not promise total anonymity, and we do not have access to your conversations.
What happens after purchase?
After purchase you receive an access key and clear instructions for how to open and activate the course. You enter the key once to unlock the full course.
Purchase links will be added to each course page when they go live.
Which course should I start with?
If you are unsure, start with Smalltalk. It is the lowest-pressure entry point and accessible for most people regardless of where they are.
If you know which situation you most want to work on, start there. You can always do multiple courses - there is no required order.
Still not sure?
Read what H2H is and is not, check the safety page, or get in touch.